Most of the Vitamin C Sources like tablets and powders contain ascorbic acid also known as ascorbate which is not Vitamin C. And by taking these Vitamin C supplements your body needs to draw from other components like your body tissue to make up for the full Vitamin C complex. Ascorbic acid will circulate through your system only to be flushed out through the kidneys later. One needs to take in the correct Vitamin C sources which are found in fruits and various vegetables.

Vitamin C complex is made up of bioflavonoids, Factor K, Rutin, Factor J and P, Ascorbinogen, Tyrosine’s and Ascorbic Acid. When there is a deficiency of Vitamin C this will result in continuous infections, prolonged wound healing, pain and swelling of the joints, tooth decay and hair loss as well as scurvy.

Vitamin C is a very powerful antioxidant and protects your cells against damage as well as helps the body form collagen which in turn strengthens your bones, ligaments, tendon and blood vessels. Vitamin C also prevents damage to amino acids and your fatty acids as well as helps to produce a hormone that is essential to the central nervous system.

Fresh fruit such as grapefruit and oranges are a very good source of Vitamin C and should you choose to make a juice from these fruits add some lettuce of other green vegetables to the juice which will regulate the sugars and prevent you from getting a sugar high.

Foods that contain a Vitamin C Sources are strawberries, sweet red peppers, Brussels sprouts, broccoli, cantaloupe, collard greens, cabbage and tomatoes. All the berry family such as mulberries, blue berries etc all contain contents of vitamin C.

There are recommended daily allowances as Vitamin C needs to be taken in moderation due to toxicity. Infants need 40 - 50mg daily, children from the age of one to eight require between 15 and 25mg daily, and adults as well as expectant mothers require at least 75mg and those that smoke need a larger dose of around 1000mg daily as smoking is known to deplete natural Vitamin C from the body. There are Vitamin C supplements which one can obtain from any health store and usually comes in a powder form.

Vitamin C prevents many a debilitating diseases and increases the body’s immunity. This vitamin can be taken with or without food. In general, about 500 mg is needed every day for general health requirements. If your health requirements need more than 1,000 mg, it must be split across multiple doses throughout the day.

Other than through medical supplements, some excellent Vitamin C Sources include parsley, broccoli, bell pepper, strawberries, oranges, lemon juice, papaya, cauliflower, kale, mustard greens, and Brussels sprouts. This particular vitamin is naturally excreted by the body when in excess. Some mammals can use their own body cells to create it. The vitamin content in food varies significantly. It is highest when a fruit is ripe and younger at the time of harvest. In order to retain the vitamin in foods during preparation, cooking or storage, fruits and vegetable must be served raw whenever possible. Prepared juices must be refrigerated and should not be stored for more than 2 to 3 days. Cut fruits and vegetables must be stored in airtight containers. Most cereals are fortified with Vitamin C. The ready-to-eat cereals contain at least 25 percent of the US RDA for Vitamin C.

When looking out for Vitamin C supplements in the store, take special care to watch out for pesterified C, time-released C. It has not been scientifically proven that these can be absorbed easily as compared to ascorbic acid. And remember, vitamin C is only valuable when taken as a supplement to an all around healthy diet.

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